Relieving neck pain
Picture this: You have been working from home for the past few months, and you have not been leading an active lifestyle for quite a while now. Over time you start to develop some recurring neckpain that just does not go away even after massaging.
You’ve been stretching and treating your neck pain for weeks now, but the soreness still persists. What can you do to relieve neck pain? In this blog post, we will discuss treating neck pain and how to find relief from persistent neck soreness.
What are the causes of neck pain?
There are many causes of neck pain, but some of the most common include poor posture, degenerative disc disease, and spinal cord compression. Poor posture is one of the leading causes of a stiff neck, as it can put strain on the muscles, nerve roots and ligaments in your neck.
Degenerative disc disease is a condition that results from wear and tear on the discs between your vertebrae, which can cause inflammation and pain. Spinal cord compression is a condition in which the spinal cord in the cervical spine becomes compressed or squeezed by surrounding structures, such as bone spurs or herniated discs.
Why should you care if your neck pain persists?
Neck pain doesn’t just affect your quality of life, it can also interfere with your ability to maintain a healthy and active lifestyle. This is because neck pain causes muscle tension which can lead to headaches, soreness throughout the body, digestive problems such as constipation or acid reflux, and even issues like memory loss or depression.
If you are experiencing persistent neck stiffness and soreness, see a doctor to determine the root cause of your symptoms. Once you know what is causing your neck issues, you can then follow a treatment plan that is tailored to your needs.
How do you treat your persistent neck pain?
There are many ways you could potentially find relief from chronic neck pain. Here are some common recommendations:
1) Pain relief medication: Taking analgesics like paracetamol and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can help reduce inflammation and pain. Some can be bought from over the counter pharmacies while others require a doctor’s prescription.
2) Neck pain plaster: Using a pain relief patch for the shoulder and neck is a great way to find relief from neck discomfort. These plasters relieve neck pain by reducing inflammation, relieving muscle tension in the neck area, improving blood circulation in that region of your body, and providing heat therapy for an immediate soothing effect.
3) Massage or physical therapy: If you would like to try noninvasive treatments, check out therapy such as massage therapy or physical therapy for neck pain relief. A massage or physical therapist can help to loosen up the muscles and tissues in your neck, which can help reduce pain and improve function.
4) Visit a chiropractor for manual manipulation: A chiropractor will evaluate your spine health before performing a series of gentle adjustments that might help improve nerve function in the cervical region by relieving pressure on intervertebral discs and ligaments.
ALWAYS consult your physician before attempting any self-medication.
What other things can you do to avoid neck pain?
In addition to treatment, there are some other steps you can take that will help reduce your risk of developing neck pain. Make sure you maintain good posture at all times and avoid slouching or hunching over for extended periods of time as these postures cause the muscles in the back and neck area to become stiffer than usual.
On top of that, make sure you exercise regularly with a focus on strengthening your core muscles such as those found in the abdomen and lower back region, which supports movement throughout your upper body including your spine. If possible, gently stretch and try yoga exercises like downward-facing pose which is great for increasing strength and flexibility across multiple parts of the body including neck, back, legs and arms.
In A Nutshell
Neck pain can be a debilitating condition that affects your quality of life. It is important to seek medical attention if you are experiencing persistent neck stiffness and soreness so that you can determine the root cause of your symptoms and begin treatment. There are many potential treatments for neck pain, including medications, medicated plasters, massage or physical therapy and chiropractic manipulation.