Wondering how many calories are in a bowl of ginseng chicken soup? Or what daily value your protein intake would be? In this health tips article, we will discuss the main ingredients, amount per serving calories, nutrition facts, and health benefits for ginseng chicken soup. We will also provide percent daily values for key nutrients in the soup. So, whether you are looking for healthy food to burn calories efficiently, or want to know if your favourite Chinese or Korean ginseng chicken soup meets your calorie needs, keep reading!
What are the main ingredients in ginseng chicken soup?
There are many variations of ginseng chicken soup, but the main ingredients generally include Cornish hens, Chinese or American ginseng slices, chicken broth or stock, ginger, garlic, green onion, shiitake mushrooms, dried red dates, and various other seasonings. In addition, there are even Chinese herbal soup packets to make ginseng chicken soup. The number of calories and other nutrients in a typical serving size will vary depending on the recipe.
How many calories are there in a serving of ginseng chicken soup?
The answer may surprise you. Ginseng chicken soup is a low-calorie, healthy dish that can help you lose weight or just stay fit. A one-cup serving contains about 190 calories or lower depending on the recipe. That’s right – with all the flavour and health benefits of this classic soup, you can enjoy a bowl without worrying about packing on the pounds.
However, that’s not all. Ginseng chicken soup is also a low-carbohydrate dish, with typically less than 15 grams of carbs per serving. This makes it a great option for people who are following a ketogenic or low-carb diet.
How much nutrition does ginseng chicken soup provide?
Ginseng chicken soup is a high-protein, low sodium and moderate cholesterol dish. A cup of ginseng chicken soup contains about 15 grams of protein (30 percent of the daily value), 60 milligrams of cholesterol (20 percent of the daily value), and only 40 grams of sodium (less than 2 percent of the daily value). Do note that the percent daily values are based on someone eating 2000 calories per day.
Additionally, there are small amounts of other nutrients present including dietary fibre (less than 1 gram), fat (around 9 grams) and vitamins and minerals such as vitamin A and C (about 30 percent and 2.5 percent of daily value respectively). Vitamin A is important for eye health, while vitamin C is a powerful antioxidant that can help protect the body from disease.
What health benefits can you get from ginseng chicken soup?
Ginseng chicken soup is a great way to warm up on a cold day, but it also offers some other health benefits. Since the soup is warming and nourishing, it helps to boost energy levels. In addition, the soup supports heart health as it is low in sodium, carbs and fat.
The ginseng in the soup can regulate blood sugar levels, and help improve mental alertness and cognitive function. On top of that, the chicken provides protein and essential nutrients such as zinc and B vitamins. Protein is essential for building and repairing muscles, while zinc is important for a strong immune system. Vitamin Bs are essential for energy production and overall health.
In a nutshell
So overall, ginseng chicken soup is a healthy dish that provides protein, vitamins and minerals, and low levels of sodium and fat. It also contains a low amount of calories from fat, carbs and proteins. As with all soups, it is a filling meal that can help you lose weight or maintain your diet. It’s perfect for a quick and easy meal or snack! So if you’re looking for a healthy dish that is both nutritious and comforting, give ginseng chicken soup a try!
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